I know it may seem too good to be true but the fact is this gm diet really works and it will help you loose all the weight you wat.That is the best thing about it: you can repeat the program over and over because it doesn’t weaken you and is not that hard to follow either.
What is the secret behind this diet?
It mostly has to do with the cleansing process that undergoes in the first few days.Mainly the only fruit day and the second vegetable only diet day.
The cleansing process will help you loose fat MUCH faster because, at least in theory it will eliminate most of the toxins accumulated until now and help boost your metabolism responsiveness a lot.
And after all this you will go for the big prize of loosing 10 pounds by eating a clean balanced(but still unconventional) menu consisting of mostly low fat meat, vegetables and even a day full of banana milkshakes and brown rice.
What to do after the diet is over
Most of you don’t trust diets because they are hard to follow more than once and the fact that you may gain the weight back after it is finished is not convincing at all.
That is why this plan is so outstanding compared to others: http://bestgmdiet.com/. You can follow this diet meal plan twice per month. At least that is what i recommend you and don’t worry you will not only get used to it, the fact is you will start to enjoy it after some time.
This routine for repeating the diet 2 times a week is mainly used until you reach your perfect weight goal. After that you can have the diet once in a few months just to help you maintain everything.
I would also suggest you to change your lifestyle completely mostly because you require a balanced caloric consumption and consistent exercising for keeping your health up.
Don’t go for the way of the fast foods that easily and make a gym membership to help with your muscle toning.Trust me, lifting weights is the best thing for you body(if done correctly) and that doesn’t apply only to boys but to girls also.
I should emphasize how much better a girl that is going to the gym and doing squats looks compared to a “just skinny” girl.
By training the muscles in “that” region you will develop not only a much stronger body but also increase your general aesthetics, because boys REALLY like much more the girls with firm bodies that with flobby shapes.
Does exercise go well with the General Motors diet?
You should know that the best exercise for loosing weight fast is simply running, mostly called cardio workout and that is because you can replace running with other cardio exercises and have similar results.I’d like to think of swimming as my next preferred option.
So in conclusion i would like to ad that the GM diet is a great way for a quick weight loss opportunity but keep in mind that you should balance your life through exercise and healthy eating every day of your life.